Method 1 : Use Honey Before Go To Sleep.
If you want to reduce your fat take honey with hot water and drink every day before you going to sleep. honey have power to simulate fat level in our human body.
Method 2 : Reduce sugar and starches
Reduce sugar and starches having food . Its lowering insulin product in our body. If insulin are reduce the fat storage of our body is low.
Method 3 : Take protein enrich food
Take protein enrich food like egg, (white part) , almonds , chicken breast , oats.
Method 4 : Physical Exercise For weight loss
take some physical Exercise like...
1. Jumping
2. Walking
3. Push up
4. Stepping
If you want to reduce your fat take honey with hot water and drink every day before you going to sleep. honey have power to simulate fat level in our human body.
Method 2 : Reduce sugar and starches
Reduce sugar and starches having food . Its lowering insulin product in our body. If insulin are reduce the fat storage of our body is low.
Method 3 : Take protein enrich food
Take protein enrich food like egg, (white part) , almonds , chicken breast , oats.
Method 4 : Physical Exercise For weight loss
take some physical Exercise like...
1. Jumping
2. Walking
3. Push up
4. Stepping
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